Tropical Smoothie Cafe Menu Prices

Last updated: October 2026 · Prices cross-checked across location menus (TripAdvisor Lynchburg/Navarre/Midland, restaurantguru La Plata, tropical-smoothie-cafe-murphy.hub.biz), delivery listings (bringmethat.com) and menu aggregators (allfoodmenuprices.org, everymenuprices.com); calories from Tropical Smoothie Cafe's official 2026 nutrition guide PDF. Every location is a franchise, so prices vary by store — ranges shown where locations disagree.

Tropical Smoothie Cafe is a US fast-casual chain built on made-to-order smoothies, plus toasted wraps, flatbreads, quesadillas and bowls. With over 1,400 locations, it sits between a smoothie bar and a quick lunch spot.

Quick answer: Cheapest full item: a 12 oz kids smoothie or kids quesadilla at $2.99. A regular 24 oz smoothie runs $7.29–$9.59, and a wrap or flatbread with a side typically lands between $7 and $10.

Tropical Smoothie Cafe Prices at a Glance

Cheapest item: Kids Smoothie (12 oz) — $2.99
Most expensive: Acai Bowl with Nutella — $11.79
Average combo: $10
Best value pick: Smoothie + half wrap or half salad combo ($6.99)

Superfood Smoothies (24 oz)

Item	Price	Calories	Description
Island Green	$8.19	430	Spinach, kale, mango, pineapple and banana blended into the chain's signature green smoothie.
Avocolada	$7.89	580	Avocado, pineapple, spinach, kale, coconut and lime for a creamy tropical blend.
Detox Island Green	$8.09	210	Spinach, kale, mango, pineapple, banana and fresh ginger with no added sugar.
Acai Berry Boost	$8.09 – $8.59	470	Acai blended with mixed berries for an antioxidant-heavy energy smoothie.
Pomegranate Plunge	$8.09 – $8.59	540	Pomegranate, berries and tropical fruit in a tart, vitamin-packed blend.
Totally Green	$7.99 – $8.59		Leafy greens, mango and pineapple in a lighter take on the green smoothie.
Caribbean C-Burst	$7.99 – $8.59		Citrus and tropical fruit blended for a big vitamin C hit.
Get Up and Goji	$7.99 – $8.59		Goji berries, mango and orange in a bright, morning-style smoothie.

Classic Smoothies (24 oz)

Item	Price	Calories	Description
Sunrise Sunset	$7.49 – $8.29	460	Strawberries, pineapple, mango and orange juice in a sunset-colored blend.
Kiwi Quencher	$7.49 – $8.29	490	Kiwi, strawberries and tropical fruit for a tart-sweet refresher.
Paradise Point	$7.49 – $8.29	420	Pineapple, mango and banana in a straightforward tropical mix.
Mango Magic	$7.49 – $8.29	450	Mango, pineapple and orange juice — the pure-fruit classic.
Blimey Limey	$7.49 – $8.29	510	Lime, pineapple and tropical fruit with a citrusy bite.
Blueberry Bliss	$7.49 – $8.29	340	Blueberries, banana and non-fat yogurt — one of the lightest classics.
Jetty Punch	$7.49 – $8.29	360	Strawberries, banana and tropical fruit in a beachy red blend.

Fruit Blend Smoothies (24 oz)

Item	Price	Calories	Description
Mango Monsoon	$7.99	540	Mango, pineapple, papaya, guava, passion fruit and coconut in one pour.
Tropical Dragon Passion	$7.99 – $8.19	410	Dragon fruit, passion fruit, pineapple and lime — vivid pink and tangy.
Watermelon Mojito	$7.99 – $8.29		Fresh watermelon, mint, strawberries and lime; a seasonal favorite.
How Far You'll Mango	$7.99		Mango, pineapple and guava in a limited-time tropical blend.
Loco Beach Colada	$7.29		Pineapple, coconut and banana — a pina-colada-style smoothie without the rum.

Indulgent Smoothies (24 oz)

Item	Price	Calories	Description
Bahama Mama	$9.59	520	Strawberries, pineapple, coconut and white chocolate.
Peanut Butter Cup	$9.59	680	Peanut butter, banana and chocolate — the dessert of the smoothie menu.
Beach Bum	$9.39	540	Strawberries, banana and your choice of white or dark chocolate.
Mocha Madness	$8.79	810	Chocolate, coffee, cappuccino and non-fat yogurt with a caffeine kick.
Peanut Paradise	$8.59	700	Peanut butter, banana, non-fat yogurt and whey or pea protein — about 30g of protein.
Salted Caramel Javablender	$7.99		Cold brew coffee, banana, caramel and sweet-cream yogurt with 180mg caffeine; limited time.

Bowls

Item	Price	Calories	Description
Acai Bowl	$10.99	560	Acai base topped with strawberries, blueberries, banana, coconut, granola, chia seeds and honey.
Acai Bowl with Nutella	$11.79	710	The classic acai bowl finished with a Nutella drizzle.
Mixed Berry Greek Yogurt Bowl	$9.99	560	Chobani Greek yogurt with fresh berries, granola, almonds, chia and honey — 25g of protein.
Chia Oatmeal Pudding Bowl	$10.69	800	Chia and oatmeal pudding with fruit toppings; the heartiest bowl on the menu.

Wraps (toasted, choice of side)

Item	Price	Calories	Description
Thai Chicken Wrap	$8.29	500	Grilled chicken, carrots, wontons, cilantro and Thai peanut sauce.
Caribbean Jerk Chicken Wrap	$8.59	590	Jerk-seasoned chicken, rice, black beans, cheddar and roasted pineapple salsa.
Buffalo Chicken Wrap	$8.29 – $9.59	620	Grilled chicken, buffalo sauce, mozzarella and lite ranch.
Baja Chicken Wrap	$8.29 – $9.59	760	Grilled chicken, rice, black beans, avocado and roasted tomato salsa.
Hummus Veggie Wrap	$8.29 – $9.59	830	Hummus, avocado, pepper jack, rice, black beans and pickled red onions.

Flatbreads (toasted, choice of side)

Item	Price	Calories	Description
Chipotle Chicken Club Flatbread	$6.99	520	Grilled chicken, bacon, pepper jack, romaine and chipotle mayo.
Chicken Bacon Ranch Flatbread	$6.89 – $6.99	510	Grilled chicken, bacon, cheddar, romaine and lite ranch.
Chicken Pesto Flatbread	$6.99	490	Grilled chicken, mozzarella, shredded parmesan and pesto.

Quesadillas (with roasted tomato salsa)

Item	Price	Calories	Description
Santa Fe Chicken 'Dilla	$6.89 – $7.29	600	Grilled chicken, black beans, roasted peppers, queso blanco and cheddar.
Three Cheese 'Dilla	$4.59 – $4.99		Queso blanco, cheddar and a smoked cheese blend on a flour tortilla.

Sandwiches (ciabatta, choice of side)

Item	Price	Calories	Description
Turkey Bacon Ranch Sandwich	$8.49	500	Turkey, bacon, Swiss, tomatoes and lite ranch on toasted ciabatta.
Ultimate Club Sandwich	$8.59		Ham, turkey, bacon, Swiss, parmesan and chipotle mayo on ciabatta.

Breakfast

Item	Price	Calories	Description
All American Wrap	$4.79 – $5.99	410 – 540	Eggs, bacon or sausage, cheddar and mozzarella in a toasted wrap.
Southwest Wrap	$6.29 – $6.99	590 – 710	Eggs, grilled chicken or sausage, pepper jack and chipotle mayo.
PB Banana Crunch Flatbread	$5.99	640	Peanut butter, banana, granola and honey in a toasted flatbread.
Sausage, Egg & Cheese 'Dilla	$6.69	630	Sausage, eggs, queso blanco and cheddar with roasted tomato salsa.

Kids (12 & under)

Item	Price	Calories	Description
Kids Jetty Junior (12 oz)	$2.99	180	Strawberries and banana blended into a 12 oz kids smoothie.
Kids Lil' Limeberry (12 oz)	$2.99	170	Strawberries and lime in a 12 oz kids smoothie.
Kids Awesome Chocolate (12 oz)	$2.99	250	Banana and chocolate in a 12 oz kids smoothie.
Cheese Quesadilla	$2.99	400	Melted cheese pressed in a flour tortilla, sized for kids.
Cheese Quesadilla with Chicken	$3.99	480	The kids cheese quesadilla with grilled chicken added.
Turkey & Cheddar Wrap	$2.99	360	Turkey and cheddar in a toasted flour tortilla.
Kids Combo	$4.99		Any kids food item with a choice of side and a 12 oz kids smoothie.

Sides & Cookies

Item	Price	Calories	Description
Maple-Kissed Sweet Potatoes	$3.50	140	Roasted sweet potatoes with a maple glaze.
Jalapeño Corn	$3.50	150	Charred corn with chipotle mayo and fresh lime.
Kale & Apple Slaw	$3.50	130	House-made kale and apple slaw.
Chocolate Chip Cookie	$2.75	350	A warm-style chocolate chip cookie.
Snickerdoodle Cookie	$2.75	330	A cinnamon-sugar snickerdoodle cookie.

Smoothie Add-Ins

Item	Price	Calories	Description
Supplements	$0.99 – $1.49		Whey or pea protein, energizer, fat burner, multivitamin, collagen and more.
Fresh Add-Ins	$0.99 – $1.49		Chia seeds, peanut butter, almonds, spinach, kale, oats or fresh ginger.

Popular at Tropical Smoothie Cafe

Island Green $8.19 The flagship green smoothie — spinach and kale hidden under mango and pineapple; the chain's most iconic drink.

Peanut Butter Cup $9.59 A top-selling indulgent smoothie that drinks like a dessert.

Bahama Mama $9.59 White chocolate, coconut and strawberry — the most tropical treat on the menu.

Acai Bowl $10.99 The most substantial food item: acai with fresh fruit, granola and honey.

Tropical Smoothie Cafe Menu FAQs

How much is a smoothie at Tropical Smoothie Cafe in 2026?

A regular 24 oz smoothie typically costs $7.29–$9.59 depending on the recipe and location; superfood and indulgent smoothies run higher than classics.

What is the cheapest thing at Tropical Smoothie Cafe?

Kids 12 oz smoothies and kids quesadillas at $2.99; for adults, a cookie is $2.75 and smoothie add-ins start at $0.99.

How much is a wrap or flatbread?

Wraps with a side run about $8.29–$9.59; flatbreads with a side are around $6.99. Prices are set by each franchise, so they vary by city.

Does Tropical Smoothie Cafe have a meal deal?

Yes — any smoothie plus a half sandwich or half salad is listed at $6.99 at many locations, and adding a 24 oz smoothie to any food item costs about $3.00.

Are the calorie counts on the menu accurate?

Calorie figures come from the chain's official nutrition guide; smoothies are made with turbinado sugar by default, and Detox Island Green is the only one with no added sugar.

Prices may vary by location.