First Watch Menu Prices

Last updated: October 2026 · Prices are typical US 2026 figures from thefirstwatchmenu.com (reviewed October 2026, verified across multiple locations), firstwatch.pro, and firstwatch-menu-prices.onl. Regional variance runs $1–$2 per item. Calories are from First Watch's official nutrition information at firstwatch.com (per-dish pages) and the same trackers; official figures used where verified (Traditional 1000, Tri-Fecta 940, Power Wrap 500, Avocado Toast 640, Bacado Omelet 740, Chickichanga 1180, Farmhouse Hash 1310). Seasonal items are from the Fall 2026 menu and rotate.

First Watch is a US daytime cafe chain serving breakfast, brunch, and lunch made to order with fresh ingredients. It is known for dishes like the Tri-Fecta breakfast, Million Dollar Bacon, and fresh-squeezed juices. Most entrees cost $11 to $15.

Quick answer: The Traditional starts around $11.49–$12.99. Most entrees land $11–$15; plan $16–$20 per person with a drink.

First Watch Prices at a Glance

Cheapest item: Multigrain Pancake — $7.49
Most expensive: Maple Bacon Croissant Sandwich — $17.39
Average combo: $12.99
Best value pick: Tri-Fecta ($12.99) — eggs, meat, potatoes, toast, plus a waffle or pancake

Classic Favorites

Item	Price	Calories	Description
Traditional	$12.99	1000	Two eggs any style with your choice of meat, artisan toast, and seasoned potatoes.
Tri-Fecta	$12.99	940	Two eggs, your choice of meat, potatoes, toast, plus a waffle or pancake — the best deal on the menu.
Million Dollar Breakfast Sandwich	$13.99	859	Eggs, bacon, sausage, and cheese on artisan bread — a protein-packed sandwich.

Griddle

Item	Price	Calories	Description
Belgian Waffle	$10.79		Light and airy Belgian waffle with whipped butter.
French Toast	$11.49		Thick-cut French toast with whipped butter and syrup.
Multigrain Pancake	$7.49		A single hearty multigrain pancake — one of the cheapest items on the menu.
Lemon Ricotta Pancakes	$12.51	1250	Fluffy ricotta pancakes with lemon zest and berries — made for sharing.

Omelets & Frittatas

Item	Price	Calories	Description
The Works Omelet	$13.79		The loaded omelet with bacon, sausage, ham, and veggies.
Chili Chorizo	$13.29		Spicy chorizo and chili omelet with a Southwestern kick.
Smoked Salmon & Roasted Vegetable Frittata	$13.79		Smoked salmon and roasted vegetable frittata.
Bacado Omelet	$13.79	740	Bacon, avocado, and Monterey Jack inside three eggs with seasoned potatoes.
Frittata Rustica	$12.99		Rustic Italian-style frittata with seasonal vegetables.

Egg-sclusives

Item	Price	Calories	Description
Farmhouse Hash	$13.79	1310	A rich layered skillet of potatoes, eggs, and your choice of protein.
Market Hash	$16.68		The premium seasonal hash with rotating fresh ingredients.
Chickichanga	$13.99	1180	Eggs, chorizo, chicken, and two cheeses in a crispy tortilla with avocado.
Farm Stand Breakfast Tacos	$12.99		Breakfast tacos with farm-fresh eggs and seasonal fillings.
Elevated Egg Sandwich	$12.29		An elevated egg sandwich on artisan bread with premium fillings.
Biscuits & Turkey Sausage Gravy with Eggs	$12.49		Fluffy biscuits with turkey sausage gravy and eggs.

The Healthier Side

Item	Price	Calories	Description
Power Wrap	$11.29	500	Egg whites, turkey, spinach, and mushrooms in a sun-dried tomato tortilla with fruit.
Avocado Toast	$12.99	640	Smashed avocado and two eggs on thick whole grain bread.
Healthy Turkey	$12.99	540	Egg-white omelet with turkey and vegetables — a lighter plate.
A.M. Superfoods Bowl	$12.99	960	Superfood bowl with grains, greens, fruit, and seeds.
Tri-Athlete	$13.99	500	The athlete's plate — high protein, balanced macros.
Steel-Cut Oatmeal	$9.59		Warm steel-cut oatmeal with fresh toppings.
Sunrise Granola Bowl	$10.49	930	House granola with yogurt and fresh fruit.

Power Bowls

Item	Price	Calories	Description
Power Breakfast Quinoa Bowl	$12.49		Quinoa bowl with eggs and vegetables — a hearty healthy plate.
Pesto Chicken Quinoa Bowl	$15.07		Quinoa bowl with pesto chicken and fresh vegetables.

Lunch Sandwiches

Item	Price	Description
Monterey Club	$12.79	Turkey club-style sandwich with fresh ingredients.
Ham & Gruyere Melt	$16.00	Warm ham and Gruyere pressed melt.
Market Veggie Sandwich	$11.99	Vegetable sandwich with market-fresh produce.
Roast Beef & Havarti Sandwich	$14.29	Roast beef with creamy Havarti cheese.
BLTE Sandwich	$11.99	Bacon, lettuce, tomato, and egg sandwich — the best-value sandwich.

Salads

Item	Price	Description
Cobb Salad	$12.29	Classic Cobb with chicken, egg, bacon, and avocado.
Chicken Avocado Chop Salad	$12.29	Chopped chicken and avocado salad — the most ordered salad.
Sweet Honey Pecan Salad	$12.29	Greens with honey-glazed pecans and fresh fruit.
Superfood Kale Salad	$12.29	Kale-based superfood salad with seeds and grains.

Kids

Item	Price	Calories	Description
Kids Pancake	$7.59		A kid-size pancake with fresh toppings.
Kids French Toast	$7.79		Kid-size French toast.

Sides

Item	Price	Calories	Description
Million Dollar Bacon	$5.99	250	Applewood smoked bacon coated in brown sugar and cayenne — every table orders it.
Hardwood Smoked Bacon	$5.49	160	Thick-cut hardwood smoked bacon.
Fresh Seasoned Potatoes	$3.69	320	Well-seasoned breakfast potatoes.
Fresh Seasonal Fruit	$4.20	80	A cup of fresh seasonal fruit.
Side of Sliced Avocado	$3.48	80	Sliced avocado — the best-value add-on on the menu.

Juice Bar

Item	Price	Calories	Description
Morning Meditation	$5.79	140	Cold-pressed cucumber, celery, apple, lemon, and ginger — light and refreshing.
Kale Tonic	$5.29 – $6.72	130	Cold-pressed kale and apple tonic juice.
Purple Haze	$5.29 – $6.74	230	A purple blend of fruit juices — the prettiest drink on the menu.
Blazing Dragon	$6.72	130	Dragon fruit-based fresh juice with a bright red color.
Watermelon Wakeup	$6.74		Fresh watermelon juice with mint.

Coffee & Drinks

Item	Price	Calories	Description
Iced Coffee	$3.99 – $4.63	180	House iced coffee — no free refills on iced.
Cold Brew Coffee	$4.49 – $4.63	15	Slow-steeped cold brew coffee.
Honey Caramel Crunch	$5.59	320	Iced coffee with honey, caramel, and a crunchy topping.
Mint Mocha	$5.59	230	Iced coffee with mint and chocolate.
Project Sunrise Coffee	$3.89		First Watch's house blend coffee with free refills.

Brunch Cocktails

Item	Price	Calories	Description
Mimosa	$8.00	260	Classic mimosa with fresh-squeezed orange juice.
Million Dollar Bloody Mary	$8.00	220	Bloody Mary made with Million Dollar Bacon-infused mix.
Spiked Watermelon Wake Up	$8.00	162	Spiked watermelon lemonade — light and refreshing.

Seasonal (Fall 2026)

Item	Price	Calories	Description
The Godfather Breakfast Bowl	$17.16	780	Italian pork sausage, eggs, and seasoned grits with arugula and Parmesan.
Maple Bacon Croissant Sandwich	$17.39	1510	Maple bacon on a croissant sandwich with eggs — the indulgent seasonal pick.
Pumpkin Pancake Breakfast	$17.39	1050	Two eggs, chicken apple sausage, and a spiced pumpkin pancake.
Pumpkin Spice Donuts	$7.53	1100	Warm pumpkin spice donuts for the table.

Popular at First Watch

Million Dollar Bacon $5.99 The signature side — applewood bacon coated in brown sugar and cayenne that every table orders.

Lemon Ricotta Pancakes $12.51 The famous fluffy ricotta pancakes with lemon zest and berries — one order feeds two.

Avocado Toast $12.99 Fresh smashed avocado and two eggs on thick whole grain bread — the healthy-brunch icon.

Tri-Fecta $12.99 The best deal on the menu — eggs, meat, potatoes, toast, plus a waffle or pancake on one plate.

First Watch Menu FAQs

How much does breakfast cost at First Watch?

The Traditional starts around $11.49–$12.99 depending on location. Plan $16–$20 per person with a drink, or $35–$50 for two people.

What is the best value at First Watch?

The Tri-Fecta ($12.99) — two eggs, your choice of meat, seasoned potatoes, toast, plus a waffle or pancake — is widely considered the best deal on the menu.

Does First Watch have free coffee refills?

Yes — hot coffee starts at $3.89 with free refills all visit. Iced coffee runs $3.99–$5.59 with no free refills.

What are First Watch hours?

First Watch is open mornings only, typically 7:30 AM to 2:30 PM daily. The full menu is served all day — there is no separate lunch-only menu.

Is First Watch expensive?

Most entrees land $11–$15, fresh juices $5–$8, and seasonal specials up to $18. First Watch does not offer senior or military discounts, but the Sun eClub email list has occasional promos.

Prices may vary by location.